View gallery. By Dana Leigh Smith You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it’s paying off. You look and feel great! But even though you’re fit and healthy right now, that doesn’t necessarily mean your daily so-called “good” habits will help you maintain your well-being into the future. Read on to learn about the mistakes you may be making, and how you can avoid them. Your future self is sure to thank you! 1. You drink out of a plastic bottle View gallery. You know how important it is to stay hydrated, which is why you’re never seen without a bottle of Poland Spring by your side. While we commend you for getting your daily dose of H20, you should...
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