Everyone makes mistakes, right? Yep, and, when it comes to weight loss, most of us make the same ones. Here, nutritionists, trainers and weight-loss physicians reveal the biggest flubs in their clients' slim-down, shape-up strategies. Learn from their mistakes, because, chances are, you're making some of them right now. Ignoring Your Body "Your body is always telling you something to help you live in balance. When we ignore our bodies, we set ourselves up for disaster. Focus on listening to your body and nourishing it well. When you are eating a meal, listen to your body and try to honor your body when it tells you, 'Please stop eating, I am full now.' When your body...
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