Click here for reuse options! Some of us never have it. Some of us never skip it. Figuring out who's better off is a tricky business. The idea that breakfast is the most important meal of the day has been ingrained in our thinking. But is it true? The traditional argument is that breakfast is critical to good health. But some experts argue that this idea is overblown. The conventional wisdom is that if we don’t get some critical nutrients like iron, calcium and B vitamins in the morning, chances are we won't get them later in the day. Also, some nutritionists advise that breakfast should be taken within one hour of waking, not only because our bodies crave an energy boost after waking, but...
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