(Source: Crozer-Keystone Health System) By Joy Saudargas, MA, RD, LDN When winter turns into spring, we use it as the perfect excuse to throw open the windows, let fresh air in and start cleaning our homes from top to bottom. It's out with the old dust and germs of the winter and in with the fresh, clean start of spring. But it isn't just your home that can benefit from spring cleaning - your diet can too. The cold, harsh winter may have led you to seek comfort and warmth through less-than-healthy food. But now that winter is over and flowers are beginning to bloom, it's time to clean out that junk from your diet and start feeling as fresh as a daisy. Here are 5 ways you can clean up your...
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