You can lose weight and keep it off without ever making a New Year's resolution. Its called making a commitment to the fit lifestyle. Reach your fat loss and weight loss goals and never look back. If you have the desire and proper guidance, you can reach your fat loss and weight loss goals in time. Here are 3 tips to lose weight this year for good: Exercise Smart 1. Tough, smart workouts are mandatory to change your body. Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off, you must make a major commitment to strength training. In other words, "muscle up" (not bulk up) and the fat will melt away! Not only will your body's composition...
↧