It starts first thing in the morning. The moment you open your eyes you're bombarded with food thoughts. You tell yourself today is going to be different, you will eat only healthy food. You make a good start by eating a nutritious breakfast. You resist the temptation to buy cinnamon doughnuts on your way to the office. So far so good – then stress hits. It can be any kind of stress from a new project deadline to an irate customer. A little later you find yourself wolfing down sugary palliatives that leave you craving more. You feel angry, guilty and ashamed. You feel more...
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