Recently, on Jan. 11, weigh loss gurus at Eat This Not That posted a list of 25 surprise foods that make you hungry. To be clear, Eat This Not That didn't call them surprises, but you might be startled when you read the list. Not all of these are the junk food that health loss gurus rail against. Some hunger-causing foods are actually popular for dieting. Some have been touted as appetite suppressants. But if fact, says Eat This Not That they actually derail dieting. Instead of suppressing appetite, these foods make blood sugar spike. Then it drops, leaving those nasty low blood sugar "shakes"--you know, the kind...
↧