Most of us, in a bid to eat healthy and stay fit head straight to the "Health" or the "Diet food" section of supermarkets. These products, which are heavy on the pocket promise to be really light in calories. But have you ever tried to read the food labels to understand if they are really healthy or is it just another marketing gimmick? Sheryl Salis, a senior registered nutritionist, naturopath, certified diabetes educator and wellness coach busts some of the common myths associated with popular health products. Sugar-free chocolates "We often hear people say "I am a diabetic, therefore, I only buy sugar free products". I have come across many people who eat an entire bar of chocolate...
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