Why are so many of us hopelessly addicted to fatty and sugary foods that we know are bad for us? Why do we never get the same cravings for fruit, vegetables or brown rice that we do for chocolate, crisps and chips? With 66 per cent of Irish adult men and 50.9 per cent of women now overweight or obese, it is obvious that many of us are consuming too much of the wrong kinds of foods. It’s not that we can’t be bothered trying to eat healthier foods, or that we don’t know we should be eating more broccoli and less cake,...
↧